• > Health Highlight: Your Responsibilities
• > Aging
• > Antibiotic Resistance
• > Asthma
• > Cancer
• > Childhood Obesity
• > Children's Health
• > Chronic Pain
• > Diabetes
• > Diabetes & Foot Care
• > Domestic Violence
• > End-of-Life Decisions
• > Energy Drinks
• > Fitness, Nutrition & Obesity
• > Health Care Insurance
• > Health System Reform
• > Healthy Resolutions
• > Heart Health
• > Heat Stroke
• > Medications & Vaccines
• > Medical Homes
• > Lung Disease
• > Patient Safety
• > Reducing Costs
• > Seasonal Health
• > Smoking Cessation
• > Substance Abuse
• > Simple Steps
• > Stroke
• > Swine and Seasonal Flu

• Home
||
• Topics
||
• FNO
||
• Fitness

More on this Topic

• » Being back in the office doesn’t have to put a strain on your health
  “Today, most Americans spend a lot of time sitting,” says Ralph Schmeltz, MD, 2011 president of PAMED and an internal medicine specialist from the Pittsburgh area. “That’s not necessarily good for flexibility, muscular strength, and the health of our lungs and heart.”
• » Make Healthy Choices to Help Prevent Cancer
  Proper nutrition and regular exercise can help prevent cancer.
• » The Ultimate Challenge: Exercise at Any Age
  It's never too late to start exercising. Learn how to develop and maintain three kinds of fitness—stamina, strength and flexibility—at any age or fitness level.
• » Shaping Up: Little By Little
  When it comes to managing your weight, think about the tortoise and the hare.
• » Keep a Cool Head on Hot, Humid Days to Avoid Heat Stroke
  Pennsylvania Medical Society warns young and old alike about deadly illness