Now that winter weather is here, Pennsylvania’s 1.5 million asthma sufferers need to pay attention to seasonal asthma triggers, particularly as they spend more time indoors.
Allentown physician Howard A. Israel, MD, past president of the Pennsylvania Allergy and Asthma Association, explains that second-hand smoke, mold, dust mites, pets, fireplaces, and nitrogen dioxide (a byproduct of indoor fuel-burning appliances) are among several triggers that can bring on asthma attacks. “One of the most important steps in relieving symptoms and preventing attacks is controlling the factors that trigger them. Fortunately, there are many ways to relieve symptoms, including developing an asthma management plan with your doctor.”
Since not everyone reacts the same way to the same asthma triggers, it’s important to note which factors cause wheezing, shortness of breath, coughing, and chest tightness. If you have asthma, write down the triggers, review them with your doctor, and work with him/her to create a personalized action plan to prevent attacks.
You can download an asthma action plan on this website. It is available at and should be carried at all times. Students should provide a copy to school nurses and teachers; adults should keep a copy in the car.
And please remember, adults and children with asthma should get a flu shot every year. It’s not too late. Want to know more? Visit the American Lung Association of Pennsylvania’s website.